FROM THE VIDEO
What's beating
you up?
Ten years sober. Then I wasn't. I lost the family business I ran, drank hard for three years and ended up in the hospital. I rebuilt on my own, slowly, by tracking what I did, how I felt and what changed. I rebuilt alone. You don't have to. — Joe
A SMALL PLACE TO START
Make one part of
your day easier.
Three useful emails: a small exercise, a practical AI example, and a look inside The Working Body.
Over four days. No account or purchase needed.
YOU CAN START SMALL
Start taking care
of yourself.
You take care of work and everyone else. Make a little room for you—with simple lessons for food, rest, movement and everyday health questions.
Try the first lessonTrack one week · Free · No sign-in
Explore the ten membership lessons ↓Learn it. Try it. Keep what helps.
Simple lessonsHelp using AIYour notes and questionsPICK ONE THING TO START WITH
What would you like
help with?
FREE FIRST LESSONTrack one weekWhat I did. How I felt. What changed. Seven days, on screen or on paper.Plan a busy day
Make room for yourself around work and daily demands.
You leave with: a simple day plan.Make room for rest
Work out a routine that fits your hours.
You leave with: a morning and evening plan.Make meals easier
Plan around foods you choose, your time and your budget.
You leave with: your meal and shopping notes.Make time to move
Find room for activities you already choose.
You leave with: a plan for your week.Review your week
Keep what worked and adjust what got in the way.
You leave with: your next small step.Understand a label
Compare what the labels actually tell you.
You leave with: a label comparison you can use.Check a health claim
Learn what to look for when a headline promises a lot.
You leave with: a worksheet to check what you read.Keep your notes together
Keep what you learn and what you still want to ask.
You leave with: your first note.Questions for your doctor
Write down what you want to ask a doctor or pharmacist.
You leave with: a list of questions to bring along.Get help using AI
Show AI what your day looks like so it can help you organize it.
You leave with: a clear summary of your routine.You don’t have to change everything at once. Pick a short lesson, try it and come back when you’re ready for the next step.
BUILT FROM A WORKING LIFE
I rebuilt alone.
You don't have to.
31 YEARS IN CONSTRUCTIONI've been in construction since I was fifteen. My dad's business. Thirty-one years.
Ten years sober. Then I wasn't. I lost the family business I ran, drank hard for three years and ended up in the hospital. I rebuilt on my own, slowly, by tracking what I did, how I felt and what changed.
I rebuilt alone. You don't have to.
Our videos are told by an AI presenter because I'm on a job site ten hours a day. Every word is mine.
Joe
A LITTLE HELP ALONG THE WAY
Start small.
Keep going.
Learn at your own pace. Choose what to save, ask AI a follow-up and come back to see what worked. Make the next step fit your life.
Try the first lesson ↗The one-week tracker is free. No account needed.
FOUNDING MEMBERSHIP
$47 / monthFounding rate · Standard membership $67/month. Your founding plan renews at $47; it does not automatically switch to $67.
- Ten short lessons with something to try
- Worksheets and notes you can choose to save
- 30 completed AI answers, including follow-ups
- A place to review your week and adjust your plans
- Sources for research lessons; clearly marked planning exercises
- No automatic overage charges
A few straight answers.
Do I need to know how to use AI?
No. Start with something you want to understand. Each lesson explains the idea, lets you try it and gives you a useful prompt or worksheet. You can choose the quick version or a fuller explanation.
What do I actually get?
A learning workspace for everyday food, rest, movement and day planning, plus labels, health claims, research notes and professional questions. Membership includes the ten guided lessons, optional saved exercises and progress, and 30 completed AI answers per paid month. Follow-up answers count; prepared lessons and practice do not.
Who answers my questions?
AI prepares and checks the answers against the available source material. Joe’s perspective shapes the service, but a person does not review every conversation. This is not a clinical service.
Can it choose supplements or doses for me?
No. It helps you understand information and prepare better questions. It does not diagnose, create personalized supplement stacks, choose doses or change medication instructions.
Will AI read any study link I paste?
No. This edition works from reviewed educational sources. A saved source link is a reference, not proof that the platform has read that paper. The lessons show you how to inspect the original source and use AI without filling in the gaps.
What gets saved?
The free one-week tracker stays in the open page until you print or download it. It is not saved to your account. In the membership workspace, you choose whether to save your learning progress and worksheets. AI conversations have separate processing permission, and context notes are optional. You can correct, export or clear your records. The privacy notice explains the 30-day inactivity expiry and the separate controls.
Can I cancel?
Cancel renewal through Manage billing before the next charge. Access continues through the paid period. You see the complete versioned terms before payment.